I'm Vashti,
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I've always loved fitness. There are many amazing programs out there that cater to the younger populations. A thought occurred to me, what about the aging population? The population that does move a little slower, they might use a walker, cane or wheelchair? These mature adults need to move too! With a passion for fitness I spent two years training full time at a tennis academy in southern California. But, after realizing there was not much available for the aging population, I stopped thinking about me and started thinking about them.Ā I started out on a quest with a thirst for knowledge, I received these certifications after graduating from college:
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American College Sports Medicine, Certified Personal Trainer
Chicago State University, Health and Physical Education Fitness
Chicago State University, Personal training and Group Fitness of Older Adults
San Diego State University, Personal TrainerĀ
University of Nevada, Advanced Personal Training
California State University San Marcos, Women's Exercise and Training
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My Story
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My grandmother once told me that if we have two hands that work that we can always be of service. This has been my life's mission. I love fitness and I love people! I love seeing someone who once felt uncomfortable go to a social event because they feel stronger and more confident to attend. I love the domino effect that health has on relationships and an individual's well-being. Watching people thrive brings much joy to my heart!
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The Latest from Seek FitnessĀ®
Loved One's Perspectives
"This program has been instrumental in helping my 83 year old mother keep her strength. Her core, her arms, and balance improved her quality of life. With physical improvement her mood and clarity improved - in turn improving her outlook, renewed interests and relationships."Ā -Debra M (63)
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"My 86 year old mother is in better health and spirits now for the past several years. This program has made a difference in her quality of life."
-Ricardo A (59)
Observations from Senior Care Services
Ā "As an owner of a senior care agency, I work with many seniors that are quite frail. I have referred clients for several years now. Most importantly, this has helped those who were confined to wheelchairs walk again. I strongly recommend Seek FitnessĀ® for seniors who want to improve their quality of life." - Phil C, Owner of Right at Home
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"After watching the Seek FitnessĀ® program with a number of our residents over the years, residents are feeling better. Once they feel better they begin to socialize with others more." -David S, Executive Director at the Gables
Doctor Endorsements
"In the physical therapy world patients go home daily, only to lose all strength, flexibility and balance gains made in therapy. "If you don't use it, you lose it" is an accurate statement. Seek FitnessĀ® provides highly specialized fitness programs tailored to clients just beginning or maintaining hard earned gains. It's the option that allows you to live as independently as possible with confidence, and limited caregiver burden." -Dr. Courtney Butler, DPT
Clients/Patients were referred to Seek FitnessĀ® from the offices of:
Dr. Martha Gonzalez, MD, Endocrinologist
Dr. Michele Cunneen, MD, Internist
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