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Independent
Working with the independent senior is incredible! This person usually is an individual who has a good amount of mobility and can perform activities of daily living. But, they know they aren't getting any younger, there is a desire to get stronger and stay independent for as long as possible!
Dependent
The dependent senior might not be comfortable doing certain activities by themselves. They could use the gentle encouragement that let's them know gaining strength in their bodies and working on better balance can be achieved.
Vulnerable
An attentive fitness program for the vulnerable senior who needs a little more care with a tender hands on approach. Just because you are in a wheelchair or use a cane don't let that stop you. With these safe and effective exercise techniques there is so much to be accomplished!
