SF: Program for the Vulnerable Senior
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Full length course with videos included of the upper and lower body. Full sample workout video at the end of the course.
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Help transform a senior's life today!
Included:
-Introduction
-Benefits
-Challenges
-Equipment
-Readiness Questionnaire
-Upper Body Exercises
-Lower Body Exercises
-Full Sample Workout Video
-28 Day Fitness Plans Included: Beginner & Intermediate
