SF: Dependent Program for Seniors
Ā
Full length course with videos included of the upper and lower body. Full sample workout video at the end of the course.
Ā
Help transform a senior's life today!
Ā
Included:
-Introduction
-Benefits
-Challenges
-Equipment
-Readiness Questionnaire
-Upper Body Exercises
-Lower Body Exercises
-Full Sample Workout Video
-28 Day Fitness Plans Included: Beginner, Intermediate & Advanced
